Archive for the ‘Uncategorized’ Category

Mostly Crunch blog has moved! Well kind of…

Apparently I never posted that I moved over to Blogger. Whewps!

This blog will remain here for all time, but I am now posting over at www.mostlycrunch.com via Blogger! I would really really appreciate it if any interested current subscribers took a stroll over there at their leisure and subscribed to that blog. Pretty please?

20140129-082607.jpg

Here’s a quick recap of what I’ve been doing in the mean time..

Due to have baby #3 in July! Eeeeep!

I turned 37. When the?? What the?? How the??

Tried to deactivate my FB account for a much needed break but everything helpful I ever shared disappeared as well and, well, it turns out people actually look and what I post and find it useful! That’s pretty exciting! So I reactivated and just logged off and am relying on sheer will power to stay away. Though all one has to do is log back in to reactivate anyway, so what’s the difference? None really. So silly.

My oldest is potty training like a complete ROCK STAR. Had his first accident on day 3. Uhhh, I’ll take that!

Is freezing. It’s been an extra cold and snowy winter. I’m happy January is almost over and we have one more crappy month to go.

I start a 4-5 month online homeopathy class tomorrow! Oh my excited!

I’m going to be a guest blogger on Little Owl Crunchy Mama’s “Who’s your crunchy mama?” guest post series! Stay tuned to http://www.mostlycrunch.com for the link to that!

Hope all is well!

Are you getting paid to lose weight yet? {There is NO catch!}

This isn’t like those other companies that say you can get paid to lose weight….if you become a rep and sell enough product to that you make a profit.

This is a company that pays its reps AND customers to lose weight using their products over a 90 day period.

It’s not a contest either!

They literally pay people to lose weight instead of paying some celebrity spokesperson to talk about how great the product is.

Here’s the breakdown:
• Lose 1-19 pounds during the 90 day challenge and earn an official EPX Body t-shirt.
• Lose 20-29 pounds during the 90 day challenge and earn $4 per pound lost.
• Lose 30-39 pounds during the 90 day challenge and earn $6 per pound lost.
• Lose 40-49 pounds during the 90 day challenge and earn $8 per pound lost.
• Lose 50+ pounds during the 90 day challenge and earn $500.

Check out the company here http://www.epxbody.com/karrie
and the challenge info here: http://www.epxbody.com/karrie/index.php?toDo=challenge

And of course hit me up with any questions!

We will be starting a challenge soon and I will be providing work outs and recipes to help anyone that wants to maximize their results and make sure they keep the weight OFF!!

L-Arginine, Nitric Oxide and Your Heart (and whole body!)

Two days in a row I’m posting! It’s a miracle! No actually my mom came over this morning and I was productive and stuff.

Did you know that nitric oxide is pretty much the most important molecule for our bodies? When we eat food with the amino acid L-Arginine, nitric oxide is naturally formed and it does amazing things for our health. Ah-may-zing.

I made a video highlighting what it does for our bodies and shared information on one way to make sure you’re getting enough; check it out here!

larginine

Trades of Hope Giveaway! {Only a few days left to enter!}

Ladies! Are you in to scarves? They are such a fun accessory aren’t they?

If you would like to be entered in the drawing a beautiful Nepali Aqua Scarf just like the one pictured below, please go HERE for details!

20130822-094648.jpg

20130822-094655.jpg

Redefining Impossible: Check Out This Inspirational Story

This is an AMAZING story of Arthur, the disabled veteran, who heard from just about everyone that he should just accept his current condition as his permanent future. He did not listen to them and completely changed his life….with yoga! Read more here.

20130326-064137.jpg

Homemade Cinnamon Extract Recipe (and its blood sugar benefits!)

A simple thing like adding a few drops of cinnamon extract to your water throughout the day could very well help balance your blood sugar levels and in turn help you shed the fat! Go cinnamon! Read more here.

cinnamon

My First Real Work At Home Success Story

A week into this and I already have a couple mini-success stories to share! I finally found my gig!

With the training and tools Dan Miller provides, ANYONE can do this! Yes even you! Dare I say that it’s even easy?! I do dare!

I made my money back in a week and got a couple top spots on Google! Read more here.

20130323-094502.jpg

Bloggers and Thinking About Blogging-ers

Is it lame that I make up words? Probably. I’m forever about 14 years old though, sometimes 12, so…it is what it is.

I have essentially switched my blogging platform from this here WordPress, that doesn’t allow ads, to Level One Network that allows ads and offers about 64729274 things WordPress doesn’t. Ok well, it’s not that many things but it’s a lot.

The best thing about it is the training that Dan Miller, Internet marketer and programmer extraordinaire, provides. It is priceless. This is a man who finds everything about Internet marketing and article writing a complete and total breeze. And he is training us with everything he knows! After every session someone says, “I have been through a lot of training/paid for a lot of training and I have never been taught this.”

So for anyone who thinks they “got it” when it comes to blogging, I invite you to open up to the possibility that there is more to learn. Unless of course you are already a poor turned multimillionaire blogger like Dan, then never mind.

In one masters training session with him I have the cheat sheet for ranking on the top with so-called “saturated” niches. You just have to know how to work it! Very much looking forward to everything else he shares and watching my posts climb the ranks!

20130323-100932.jpg

I highly recommend this for anyone who:
Wants to earn extra income (whether you already blog or not)
Wants to learn how to fully monetize your blog
Wants to learn exactly how to promote your business using the Internet
Simply wants to write!
Uses YouTube on your blog (there is a video network)
Wants to make videos to get your business or yourself OUT THERE

More info here!

P.S. I made my money back in a week!

The Real Food Pyramid

For my post on the REAL food pyramid, please go here.

Level One Network: Let’s Do This, Bloggers!

If you aren’t getting the results you would like for your blogging efforts, have a 5 min peek here about some major help in that area. It’s also worth looking at if you quite simply love to blog and wouldn’t mind someone paying you to do it. If you’re already blogging then why not do it where you will get some awesome fringe benefits?

You can still blog about whatever your little heart desires…planes, trains, automobiles…that absolutely hilarious scene where they are driving the wrong way on the expressway. HA! Love that movie!

If you never blogged a day in your life, don’t fret, the training is so detailed you will be a regular in no time! Easy peasy lemon squeazy!

20130315-065301.jpg

This is a ground floor opportunity, by the way. Like getting in on Empower Network at the beginning without all the “wussy” talk. What is that all about anyway?